Guacamole

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Guacamole, Avocado, Food, Cracker, Snack

Often called Austin Wildlife Removal (due to its shape and the rough green skin of some cultivars) it is really a fruit and appears more often in the form of guacamole and is loved the world over. Botanically a large berry containing a single large seed called a”pit” or a”rock” it could be dated all the way back to Peru, sometime between 8,000 to 15,000 years ago. It was first introduced in America, namely Florida and Hawaii in 1833 and in California in 1856.
Before 1915, the avocado has been commonly called ahuacate due to its Spanish origins. Mexico is the world’s largest avocado grower, clocking in at 415,520 acres, which yields a crop of 1.47 million tons. And in the U.S. 95% of production is located in Southern California, with 60% in San Diego County, where one of its most northern cities, Fallbrook, claims the title of”Avocado Capital of the World.” Most Americans buy the”Hass” variety, which has a firmer meat and mixes and pieces well. First cultivated in the mid-1930s by Rudolph Hass, of La Habra Heights, California, he named it after himself and patented the productive tree in 1935 (good thing his name wasn’t Przbyszewski or Butts).
Here are some of the ways we enjoy our avocados:
guacamole with lots of salsa, chips and lime wedges;
Currently”avocado toast” is the newest craze, smashing it on toast with lemon juice, chili flakes, and some fresh herbs;
In Mexico and Central America, avocados have been served mixed with white rice, in soups, salads, or on the side of meat and poultry;
a non-dairy or mayo substitute;
Popular accompaniment to Mexican foods;
added to smoothies and sandwiches;
Included in a dip or salad dressing for raw veggies;
Considering we all need”healthy fats” instead of unhealthy trans and saturated fats, the avocado provides omega 3 fat, isn’t only highly nutritious but can also be soothing in skin preparations. Unlike other fruits, they’re low in sugar and can be enjoyed daily as a healthy fat and welcome addition to so many meals.
With America’s love of Mexican food, the avocado is a must and consumption has risen dramatically over the last two decades. It has soared to a record high of nearly 1.9 billion pounds (or some 4.25 billion salmon ) last year, over twice the amount consumed in 2005, and nearly four times as many as marketed in 2000. Residents of Los Angeles consume more than twice as many as any other city (no surprise there) with NY second, Dallas third and Phoenix fourth. For Boomers who grew up without them, especially east of the Mississippi, they may have been slow to arrive at the party, but with the availability of avocados both from Mexico and California, they’ve become plentiful albeit pricey in some regions of the country.
If you’re lucky enough to live in the Southwest, where they grow most abundantly, they could be had in a farmers market for fifty cents apiece and sometimes less. So enjoy this delicious fruit, and do not spare the new lime juice.

Mixed Up Mediums: A Review of Oil Painting Mediums With Some Basic Tips

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Drawing, Mix Mediums, Own Creation

This report reviews a few of the more popular oil painting mediums, their purpose, and some tips on how to use them. The purpose of adding these materials to your own oil paints is to alter the behaviour of the paint during application and affecting results after the painting dries. Behavior describes the way the paint comes off the brush and glides on the surface, the way that it covers either the surface or succeeding layers, and just how it feels as you apply it.

Brands of paint behave differently and mediums help you control the paint the way you want it to act as you use it. Some paint manufacturers –and here I’m only referring to the artist grade paints rather than the student grades–are stiffer straight out of the tube. Student grades have less pigment and more fillers like additional oil and simply don’t perform well. If you use those paints which are stiffer out of the tube, but need more flexibility in how they handle, or act, you will require a medium. If you would like brush strokes apparent on your final painting, a lighter paint functions better. Including a refined linseed oil in tiny amounts until it feels right to you will encourage the paint to level out and show less strokes. Less linseed oil and much more strokes will show. Always remember to never place a quicker drying layer on a slow drying layer of paint. The top layer can dry too quickly and form a barrier causing the underlying layer to be sealed in and can ripple or crackle the surface later on.

Glazing mediums permit you to apply thin layers of paint and build color and luminosity with the viewer’s eye blend the colours as opposed to mixing the paint on the palette or canvas. Using a moderate like Liquin by Winsor & Newton speeds drying time while thinning the paint allowing layers to be constructed without waiting a few days for each layer to dry before you apply another layer. There are also glazing mediums available like A traditional medium used for decades by many painters is refined linseed oil, a touch of solvent (typically mineral spirits), plus a bit of stand oil, and a touch of Japan or Cobalt Drier These components are blended in a balance to achieve your desired results, such as faster drying time, more Rat Poop, etc.. ) Stand oil is just a thicker linseed oil which may decrease brush strokes and increase gloss. Adding Damar varnish to your mixture also adds gloss and can accelerate drying time. Damar varnish is made of tree resin and alkyd is a form of synthetic resin.

There are a number of mediums and I suggest that you try several until you find what works best for your style of painting.

Excellent and Quality Cat Beds for Your Meowing Friend

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Cat, Tongue, Straighten Out, Tired, Bed

Your kitty has to be sweet and endearing to convince you to get her an excellent and quality cat bed. To solve your worries on what specific bed to get for your cat, go for online shopping, here you can choose from selections of bed collections.

These days online stores are turning to the first selection for just about all shoppers. Due to their multiple benefits and enormous options, more people are logging on instead of heading out.

Adore Your Meowing Buddy with the Ideal Cat Supplies

Cats are the great pet and kept as an important part of the family. You like to love your meowing friend, purchase her accessories and best cat food. To make a stunning impact one can pick the best form of item which will undoubtedly create a paradise and change the overall decoration differently.

If you are looking for some quality cat beds online, then begin your online shopping. Choose the best piece with the new and appealing look. Remember about colours and patterns which play a substantial role in creating an excellent decor for your meowing companion.

Get Quality Beds from Trusted Leaders Online

Get high quality beds and create a few admiring effect on the surrounding for your very best friend. It is better not to buy sleeping beds for a cat immediately; first of all, you will need to assess the sleeping habits of your meowing companion.

Observe certain things before you choose any item. Get quality beds from reputable leaders.

Heated Beds and Pads are Available Especially for Cats

The 1 thing cats like more than sleeping is to sleep in the sunlight. You can give your kitty with a warm place to relax even when the sun isn’t out with heated beds and pads specially made for pet cats.

The best thing is that these products are available in different size, shape and layouts; you can purchase any of these that suited your furry friend finest.

Provide a Place of Safety, Security and Comfort

If you want to pamper your lovely kitty and let her get a good night’s rest she wishes, then you find the perfect and comfortable bed for her.

A fantastic foundation provides her with a place of security, comfort and safety. Purchase cat bed, making sure that it has a surface which can be cleaned easily.

Place Icing on the Cake using the Excellent Cat Products

When, you bring any cat to your home, initially attempt to make a special bond with your kitty. As soon as you have acquired this relation, place the icing on the cake with excellent cat products for your feline friend. Owning cat beds and innovative cat toys will work like a jumpstart your cat’s sense of importance to you.

I wish you would have enjoyed my article. Being a long-time cat owner, I am passionate about supporting cat health and well-being. The motto to write this article is to let you know more, ways to make your cat’s living more comfortable and relaxing.

Essential Things About Insomnia and the Dangers We Are Exposing

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Night Light Apartment Flat Balcony Alone M

Probably everybody has had McGregor Wildlife Removal one time in his lifetime a heavy night of sleep where he couldn’t sleep.

A storm or a too late and very consistent dinner are simply two examples which can lead to sleep issues.

From a medical point of view, insomnia is the difficulty of falling asleep when it requires over 45 minutes to fall asleep.

Insomnia is a sleep disorder that manifests by reducing the length and depth. May be caused by painful abdominal crises, neuralgia, hypertension, neurosis, psychosis, encephalitis, intoxication, diabetes, hyperthyroidism, emotional crisis etc..

There are two types of insomnia:

– transient insomnia: it only lasts for many nights and is brought on by an unpleasant event that produces dissatisfaction or frustration.

Complete persistent insomnia is characterized by a permanent fatigue; the patient almost can’t fall asleep, and in the morning he is in a state of melancholy. It can be prevented by following a sensible work and rest regime and by administering painkillers or sleeping pills.

Sleep is crucial to life, exactly like food and water. That is why, in the last 25 years, scientists have given the occurrence a particular focus, which has brought to the discovery of many interesting items.

We are in need of sleep to grow, restore and work to optimal parameters. Memory and vigilance are contingent on the quality of sleep, as well the ability to concentrate and learn, therefore, while sleeping our brain is re-energizing, cells are regenerate.

Also lack of sleep may lead to an increase in weight by about 900 grams per week because we’re bothered by hormonal balance and we’ll feel the need to eat more often.

REM sleep where we have dreams, happens in gust, about 90 minutes after falling asleep, usually summing up about 2 hours each night. Some scientists think that dreams help us to put memories in memory in the long term. Others, on the contrary, consider that dreams help us eliminate some memories which are over that overlap and which otherwise could obstruct brain activity.

REM sleep may play an essential role in brain development.

Also, fatigue brought on by poor sleep causes 1 in 6 fatal road injuries.

Environment Making You Sick?

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Woman Blow Blowing Nose Hand Chief Grey Bl

We experience harmful toxins indoors and outdoors including industrial chemicals and pollutants everywhere. These pollutants are in our homes, at our jobs, where we store, or anywhere else we may go. They’re on the furniture we sit , the carpets we walk on, the clothes we wear, the detergent or cleaners we use to wash our clothes and wash our dwelling. Many are in the foods we consume daily. We ingest them through touch, breathing the air and through our skin, nose, mouth, and ears.

According to the WHO (World Health Organization), at least 25% of health problems are caused or connected to environmental variables. Personally, I believe that the health problems caused about our environment is much higher than what the statics show. Toxins in the air have been linked to health conditions and ailments such as allergies, asthma, diabetes, early puberty, cancer, reduced fertility, premature puberty, premature birth, learning disabilities such as Autism and much more.

There are changes you can make in your environment and personal lifestyle which can help to promote a healthy lifestyle and better overall health for you and your family.

Switch from toxic chemical cleaners that contain harmful ingredients including fragrances that are damaging to your health and use eco-friendly, green cleaning products or make your own DIY cleansers. You can create your own cleaners or clean by using baking soda, hydrogen peroxide, lemons, vinegar that are some of the most effective cleaners. The best part is there’s not any health risks and will safe you money. Add some essential oils to get an inviting fragrance: such as orange, peppermint oil, or rose oil.
Change from chemical pesticides and use organic, environmentally friendly alternatives. No one needs bugs crawling around in their houses but be sure you make healthy choices and search online for natural, organic pest control that are safe for humans and animals. One way I like to control insect is take peppermint essential oil and place a few drops of the oil in a sprayer full of water and spray anywhere you find bugs. Another useful tip is try growing your own peppermint plants inside that helps to clean the air while it is keeps the bugs at bay. Check to make sure you buy one that cleans compounds, dust, mold, and do your homework before purchasing to ensure you are getting the highest quality for your dollar.
Take off your shoes at the door and have a comfy pair of shoes that you just wear inside at the doorway to slip. You’re surprised at how much cleaner your house will remain and how much cleaner your air is.
Check you kitchen for poisonous products. Plastic container shouldn’t use especially for heating or storing foods. Use glass jars or storage containers that would not leak toxins into your food. Don’t use toxic cookware like teflon coated pans or skillets that’s been linked to many health problems. Ceramic cookware is touted as being very secure.
Try growing your own food with a natural garden. Make your own compost from food scraps and pull weeds rather than using pesticides. Use natural means of controlling bugs like, Neem oil, or check online for many DIY recipes which are extremely effective.
Learn how to find time each day to be quiet. Noise is everywhere we go and surrounds us.Noise pollution is a fact that so many people have to deal with each and every day. Make a daily effort to find quiet time and turn your TV off and any other digital gadgets.
It is not always possible to control what happens outside of our home but we can control what happens inside our home.

3 Irresistible Dark Chocolate Recipes That Will Make Your Mouth Water

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Chocolate, Food, Sweet, Eat, Sugar, Fat

Most of the commercial chocolate bars we buy and consume are full of sugar. But eating dark chocolate, made from cocoa seed, actually has lots of health benefits. Said to be one of the best sources of antioxidant, a 100 gram bar of the dark variety comprises a great amount of fiber, copper, iron, magnesium, manganese, potassium and a number of other nutrients. It’s also thought to help improve blood flow and lower blood pressure. But like any other sweet treat, remember to consume it in moderation!

Dark Chocolate and Peanut Butter Granola

2 cup yoghurt
1/2 cup brown sugar
1/4 cup dark chocolate chips
1/4 cup sliced almonds
1/4 cup sweetened dried cranberries
2 tablespoons honey
2 tablespoons peanut butter
2 tablespoons butter-flavored spread
1 tsp vanilla extract
1 teaspoon ground cinnamon
1/4 tsp salt
Non-stick cooking spray
In a saucepan over low heat, mix together brown sugar, honey, peanut butter, vanilla and spread extract. Stir until ingredients are blended well. In a large bowl, combine oats, cinnamon and salt then pour lemon butter mixture into the bowl. Add dark chocolate, almonds and cranberries. Cook in a pre-heated oven (175 degrees Celsius) for 15 to 18 minutes, or until browned.

Quick Choco-Mint Fudge

What you need:

3 cups semi-sweet black chocolate chips
1 3/4 cup sweetened condensed milk
1/2 cup crushed peppermint candies
1/4 cup butter
1 1/2 tsp pure mint extract
1 pinch salt
In a microwave-safe bowl, mix together dark chocolate, condensed milk, butter, mint extract and salt. Stir until ingredients are well-combined. Melt in the microwave over medium-high heat for 5 to 7 minutes or until chips are melted. Remove from heat and blend in peppermint candies. Pour mixture in an 8×8 silicone baking dish, cover and simmer for 1 hour or until set.

Easy Dark Chocolate Mousse

What you need:

2 egg yolks
1/2 cup plus 1 tablespoon heavy whipping cream, chilled
1/4 cup chopped dark chocolate
4 tbsp water
1 tablespoon butter
1 tbsp sugar
1/8 teaspoon ground dried chipotle pepper
1 tiny pinch salt
In a tiny heat-proof bowl, mix together dark chocolate, 2 tablespoons water, butter, chipotle pepper and salt. Fill a saucepan with water and simmer over low heat. Place bowl over pan of simmering water until butter melts, stir till mixture is smooth. Set aside to cool. In a separate heat-proof bowl, whisk together egg yolks, 2 tablespoons sugar and water. Place over the pan of simmering water and stir until mixture is hot, about 3 minutes. Pour egg mixture into the chocolate mixture and stir until smooth. Allow to cool to room temperature. Gently fold in whipping cream to the mixture. Divide mixture into ramekins. Cover and simmer for at least 4 hours before serving.

Try these drool-worthy dark chocolate recipes and you will love sweet treats even more!

Various Occasions

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Candy, Confectionery, Lollipop, Lolly

Among various fun candy, swirl pops are the one that can be found in certain color options like rainbow, black and white, white and red and so forth. The swirl pop candies are made in such a way that these could be sucked or bitten, until consumed.

Each pop consists of hard candy with a firm, sturdy and long stick, such that the hands stay away from mouth, while it’s being consumed or sucked. Together with elegant black and white look, these are enriched in tasty cherry and mixed berry flavors.

Concerning about the fact that the candy is to be sucked, it’s made hard. There are various production steps to be gotten, before the final product is obtained and separately wrapped.The mixture of ingredients such as sugar, glucose, water and corn syrup are used to manufacture these and later on, citric acid can also be added to lower the extra sweetness and also to promote the taste flavors.

These black and white lollipops don’t have any nuts or their traces but the color is added. These round shaped lollipops have 3 inch diameter with overall 7 inches length from top to bottom of the rod. These hypnotizing and sexy swirl pops enhance the apparel of candy buffet or candy displays in any party. These candies are perfect for yummy and mesmerizing treats for the occasions like get together, themed parties, formal and fun occasions and are consumed in large quantities. Even for the festivals like Halloween and Easter these are used as sweet treat for kids. With crisp white and black stripes, these remain perfect for Buda Wildlife Removal parties too.

Whether it is a necessity of a small or large event, these jumbo lollipops can be sent fast through the online shops of the suppliers. One need not to search for the corner candy stores, where this product is not in the stock most of the times. Certain suppliers freshly stock and correctly package this product for the on time and secured delivery of it.

The Adams and Brooks is one of those newest manufacturers of these awesome black and white lollipops, and the suppliers have this brand too in their stock. The consumers can buy certain pieces of the item or can even buy those lollipops on bulk within 1-3 business days. They can even save a little amount of money on the bulk purchase of these items.

Buy A House?!

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Residence, Property, House, Real Estate

There is no such thing, as a one – size – fits – all reason, or set of reasons, folks decide, or desire, to buy, a home, of their own. Some do it, due to family needs, others might want to own pets, and so on, and others, decide it makes more fiscal sense to possess (than continue leasing ), and/ or need to live, somewhere, where they might put, their personal seal, on the lodging, or seek a particular lot of property, etc.. These are just, a few of the reasons, but to make sure, one purchases, as it serves their best – interests, and can so, intelligently, and in a focused way, prospective homeowners should definitely know their personal reasons, thoroughly, and in a somewhat, objective way.

1. : Owning a home of your own, requires accepting a much greater level of personal and fiscal responsibility, than renting. Start by thoroughly considering your present finances, including savings, earnings, debt, and preparedness. Will you qualify for a cheap mortgage? Have you ever saved, and accumulated significant reserves, in order to be prepared, and prepared, for any foreseeable potential? Wise homeowners put together reserves for repairs, renovations, upgrades, and maintenance, etc, as well as possessing a mortgage reserve, of approximately 6 – 9 months, equivalence. Since, for most, the value of your house, represents your single – biggest, financial asset, does not it make sense, to move wisely, and in a focused way?

2. Area/ neighborhood: When you rent, your lease is for a finite period, so it’s rather simple, and straight – forward, to relocate to another area, if you discover you, either don’t like the particular area, locality, region, or house, or if your life circumstances, alter, such as employment, etc.. Evidently, since selling a house, is a little more complicated, timely, and less predictable, this should be one factor, before proceeding.

3. Really want to get a pet or pets: Only a minority of leases, permit people to own pets, and, even, then, must be clearly defined, and is often limited. For true pet lovers, who simply don’t want to be without a beloved pet, it might be one reason to buy a house.

4. How much land do you want/ need? Some love having a bigger lot, either for flowers, gardens, etc.. Others wish to have place for patios, pools, or convenient areas for their pets, to roam. However, others don’t need that type of obligation, and/ or can not afford to keep these (Isn’t that one reason, some prefer condominiums?) . While some want large lots, others search less. Know thy self!

5. Mortgages: Most home buyers purchase homes, with the help, of a mortgage loan. Remember, your payment includes principal, interest, real estate taxes (and other escrow items such as insurance, etc). Do not become, house – rich, and lifestyle – poor!

Before buying your home, fully consider your needs, desires, wants, and means, and move, wisely, and in a way, where ownership is going to be a pleasure, rather than a stress! Will you move wisely, or impulsively?

Your Beauty Routine

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Woman, Portrait, Face, Model, Beauty

If you’re like me you’re a regular in the makeup aisle. Perusing the shelves, sampling the most recent in lipstick formulas, eyeliners, and foundations searching for a flawless finish. A number of us fell in love with makeup while creating a mess at our mother’s vanities and ladies, a number people never grew out of it.

Don’t worry, you are not alone!

However, being the makeup junkies we are the process of taking it off is just as important if not more than the practice of putting it on. An impeccable beat begins with a perfect base which can only be the result of skin that’s been properly prepped by eliminating dirt, oils, and residue daily.

That’s the reason a great makeup remover is crucial!

As someone who loves a complete face of glam, I learned the hard way that all makeup removers aren’t created equal. I used makeup remover wipes every night before cleansing and would ignore the smear of foundation that would be on my towel after drying off, not believing that if there was makeup there then there was makeup left on my head as well, seeping into my pores and leaving room for bacteria to grow.

Luckily there are tons of methods for makeup removal aside from remover wipes including cleansing balms, oils, gels, dissolving sprays even makeup removal sticks.

So after a stint of migraines, I decided to upgrade my strategy and went with a recommendation from a trusty Ulta employee. Sister to the cult-classic Lancôme’s Bi-Facil Double-Action Eye Makeup Remover, the Lancôme Bi-Facil Face Bi-Phased Micellar Water Face Makeup Remover & Cleanser has completely changed my makeup and skincare game.

I know, it’s a mouthful, but this baby is seriously strong! The oil melts any makeup on the skin, then the micellar water cleanses and removes excess residue before you even rinse with your cleanser, which means no more leftover makeup in your towels.

Hallelujah!

My favorites are the Sephora Collection Green Tea Cleansing & Exfoliating Wipes for the skin, which can be soothing, meant to be mattifying and great for acne-prone skin. I also love the Too Faced Mascara Melt Off Cleansing Oil for eye makeup, which functions for regular or waterproof mascara!

In the long run, it doesn’t matter which method you choose, find the best products that fit in with your lifestyle, just make sure you have one that removes all leftover residue, trust me, it is game changing! For more check out Belton Wildlife Removal

Simple Technique to Release Tension and Anxiety

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Angst Anxiety Anguish Apprehension Fear Wo

What if you’re holding tension in your body right now that affects how you think, feel, and behave without you even being aware of it? This unrecognized tension keeps you in a state of subtle stress that drains your energy, makes you anxious, and puts up chronic neck pain, back pain, and illness. As time passes, you can become so numb to this anxiety that you don’t know what deep relaxation feels like. In this post, you’ll learn an easy technique to release subconscious tension, so you feel fuller, freer, more relaxed, and energized in just minutes.

In the book,”Meditation: An In-Depth Guide” (Tarcher/Perigree, 2011), writers Ian Gawler and Paul Bedson tell a humorous story that illustrates how a lot of us are so accustomed to holding tension in our bodies that we don’t even know we are stressed.
Gawler and Bedson describe a participant in one of Ian’s meditation classes named Brian. Brian came to meditation course wanting to relieve back and shoulder pain that had plagued him for years. In their first course, Ian slowly guided the class into a meditative state and then opened his eyes to check on how people were doing.

After the meditation was over, Ian went round the room and asked about people’s experience. When he got to Brian, Brian said through clenched teeth,”Oh, fine, very relaxed” and he appeared to mean it.

Ian had seen this many times. As a result, he used simple exercises to help people both become aware of tension and become acquainted with what relaxation feels like. After doing these exercises for a few weeks, Brian reported that”I have a lightness in my body. The backaches and shoulder pain have gone and I appear to have more energy.”

The Tension You Do Not Know You Are Holding

Here’s how this happens:

You’re facing a challenging situation. You don’t know if you’ve got the resources to handle this situation well.

Instantly, your amygdala, the part of your brain responsible for monitoring threatening situations, fires up. It sends alert signals throughout your body to mobilize one to action. Your hormone system switches to adrenaline mode and electric signals take through your connective tissues preparing you to be on guard.

If you are facing a major, or life-endangering hazard, this reaction is dramatic. You feel your heart race, your breathing quicken, and your muscles tense. If and when you manage the threat, these physiological responses subside and you return to a resting state of recovery.

Since the situation and the resolution are somewhat striking, you will likely notice and feel the effects. The sensations are powerful and the comparison between alarm and recovery is great-so you can readily sense it.

But, there are two situations where the tension doesn’t subside-and you don’t notice it. In both cases, tension is stored within your body.

The Tension of Trauma

The first instance is when a situation is dramatic and you’re not able to fully process it-it overwhelms you. Being in a car collision, being subject to physical or emotional abuse, being the victim of a crime, or undergoing intense trauma like war, will likely exceed your coping resources. In these situations, your stress response is initiated and your body goes into shock. Your body”freezes” in this state. You lock into stress mode and don’t recover.

As time passes, the tension locked in your body moves into the background of your awareness and you no longer notice it. However, it continues to influence how you think, feel, and act.

By way of example, you can become anxious in related situations. You may”flashback” to the original stressful event or have persistent negative thoughts and feelings that appear to come out of nowhere. You may have persistent mental chatter regarding the traumatic event such as”I am unsafe,””I better stay on-guard,” and”the world is a dangerous location.”

These thoughts and related feelings will continue to cycle in mind and body until you have the ability to consciously process and resolve the injury and release the related tension.

Subtle Tension

The second cause of subconscious stored tension is more subtle. It’s so subtle you’ll probably be completely unaware of it, until it builds into something like digestive problems, chronic back or neck pain, migraines, or cancer.

I started to notice this subtle strain when I was stretching my clients. In one dynamic stretch, my client lies on their back. I stand and hold them by their ankles. I rhythmically pull one leg and then the other, creating a side to side rocking motion in the hips. This is a superb way to release hip and lower back tension.

As I stretched client after client this manner, I would observe that most people would at first have their hips”locked,” so that I was unable to move them. I would have to say something like,”O.K. now, let your hips go.” With this simple instruction, most people could let go and find some degree of lateral movement.

I generally maintained this rhythmic stretching going for at least 60 seconds, so the back and buttocks let go and release more and more. Yet, I would notice that a few seconds into the motion, many customers would lock up again. Their hips would go stiff.

Intuitively, I started to ask,”What did you start thinking about just now?”

I would tell them that their hips just locked up. When I questioned them further, they would say things like,”Oh, I just started to think about this or that that I must do later,” or”I started to worry about such and such.”

It was intriguing to see just how initiating a slightly stressful thought would instantly produce tension in the body.

How many stressful thoughts, anxieties, or anxious minutes do you have daily? How many of these thoughts or worries are persistent? For instance, with your own finances, work, or family circumstances? Can you imagine how much subtle tension gets stored on your body-without you even knowing it-as a consequence of stressful thoughts, anxieties, and concerns?

Stressful thoughts and feelings immediately translate into physical tension. I became persistently conscious of this insight as I worked with customers who had chronic neck pain and low back pain specifically. Yes, these relate to physical issues such as muscle stiffness, weakness, and imbalance-AND they were invariably accompanied by stressful thoughts and feelings.

By way of instance, I learned that when someone has an acute attack of neck pain or back pain it is invariably traceable to a stressful event or series of occasions. Yet, most people do not make this connection. Most are looking only for bodily causes and physical cures and fail to see the mental-emotional events that put the tightness and pain in movement.

Recognizing and Releasing Subconscious Tension

Fortunately, your mind and body are equipped with tools to recognize and release tension and the accompanying pains, ideas, feelings, and memories. These tensions may exist in layers that take time and continuous attention to release, but it does happen if you work with it. A practice such as meditation is a gentle way to release these tensions as they arise in awareness-whether they come from traumas in the past or are momentary tensions of the present day.

Here’s another simple way to recognize and release tension in just a couple minutes.

The Contract/Relax Technique

Above, we talked about how profoundly stressful experiences are palpable when first experienced and noticeable when they subside-if we manage them well. There is a sharp contrast between alarm and recovery that provides a clear consciousness of the difference between tension and relaxation.

When I learned meditation in the Kriya Yoga tradition, the initial instruction capitalized on this feeling of comparison to train a sense of deep relaxation. The concept is simple: move your focus through your entire body, from feet and feet, to legs, buttocks, abdomen, chest and back, shoulders, and face, first gradually tensing each area into a solid muscular contraction, then slowly releasing the contraction until you feel the muscles fully dampen.

Go ahead and give this a try only with one body part and see how it feels. I suggest trying it with one hand. It’s a fairly cool sensation.

Put one hand, palm up, on your leg. Focus on the sensation in your hand as you slowly curl it into a fist and then gently tighten it to about 70% of maximal contraction. Hold this contraction for ten minutes… Then, VERY SLOWLY release the tension until your hand is completely limp.

When you think that your is completely relaxed, see if you can let go more-until your hand and fingers are softly resting on your leg, like a cloud floating in the sky. You might feel a lightness in your hand, a warmth of flow, or just a soft, spacious feeling.

Compare the feeling to the flip side and detect any difference.

If you wish to experience a deeper, whole-body state of comfort, you can perform a Contract/Relax sequence, first with both feet, then both legs, both hips, your abdomen, chest, back, shoulders, and face. This technique, sometimes done from head to toe, is usually called”Progressive Muscle Relaxation.” As soon as you’re finished, notice how your entire body feels. Record this feeling in every cell, so it forms a strong impression that you are able to go back to more readily and deepen the next time you exercise.

If you exercise consciously relaxing using this technique, meditation, or some other method, you’ll start to have a reliable baseline of relaxed awareness you can live from and return to whenever you need.

Essential Horse Riding Apparel For Those Just Starting Out

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Horse Mare, Next To Horse, Brown Eyes

Undoubtedly, if you are a horse rider, therefore, safety is a significant factor for you. You don’t have to break your bank for this. This is because horse riding apparels are not so costly and available at the dirt cheap price. By the way of those apparels, you can enjoy horse riding without even compromising your safety. Not paying attention to safety is similar to dicing with the death, which isn’t good in any manner.

Don’t worry this report will assist you with this. Here we discuss the essential Horse Riding Apparel that is a must for every horse rider. Let’s begin.

A Riding Hat: it’s one of the essential safety equipment that every horse rider must wear while horse riding. It protects your head in case of a fall. Make sure that the hat you buy is powerful enough to protect you from any harm.

It helps you to keep a grip on the stirrup of the saddle and prevent foot slipping, so, you can enjoy your game without any fear of falling down from the saddle.

Breeches And Jodhpurs: When you sit on the horse so you must stretch your legs and if you are not comfortable in your trousers, it may distract your mind from the game and opportunities you may fall down. Thus, it is necessary to have the breeches or jodhpurs for horse riding. These both are different kinds of tight fitted pants that maintain your grip over the saddle and permit you to stretch your legs handily.

Horse Riding Coat: A watertight horse riding jacket is always a good idea since it protects you from the wind and rain in the unpredictable weather; therefore you can enjoy your ride in all states. Furthermore, these coats are specially designed for the riders, sothey allow very good movement of the arms and shoulders.

Gloves: You cannot overlook the value of gloves. It gives you the ability to maintain a grip on the rope, so, you can comfortably hold it and move it accordingly.

It gives them protection and comfort at the exact same time. So, you should wear them before going for your next ride. After all, security starts with”S” but begins with”You”.

Key Benefits Of Installing Wooden Shutters For Your Windows

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Shutters, Window, Wooden Windows

We all believe in a saying that says our home is our greatest asset. Whichever part of the world you reside in, a large percentage of us invest time, effort and money in finding the best location for us to reside in and the rest of the time is occupied in designing the interiors of our home, making it look just right without any flaws.

In addition to all this, having wooden window shutters installed on your house will enhance its grace and appearance, providing some extra benefits. If you’re also thinking to revive your property, look for the beautiful shutters for the wooden sash windows which are currently experiencing a surge in popularity among the architectures around the United Kingdom. The wooden shutters are the most common ones and are acceptable for a wide variety of interiors. Since wood is a traditional material, you may use it in whatever fashion you want and for whatever design you are trying to achieve.

Besides home, the renowned shutter companies are providing innovative design and engineering solutions for the shutter design to go in the offices. While searching for the shutters for the office windows, it is necessary to search for the ones that help in controlling the amount of light in the office premises. Get the right shutters that suit the demands and requirements of your place whether it is home or office. Think about obtaining the louvres fitted with a silent tilt operation in addition to split tilt so the top and bottom of the shutter panels can be operated increasing the light control.

The key benefits of having solid wooden shutters for the windows of your assumptions are listed below:

Sound and thermal insulation: The shutters when closed, the wooden panels provide very good heat and sound insulation. This works in two popular ways- in summers, it’s possible to open the windows while maintaining the panels closed, allowing the air to flow freely while keeping the sun heat out. The similar impact is also given with thick and heavy curtains, by giving a more traditional look to the home space. But for the office premises, the thicker fabric isn’t considered ideal.
Added privacy: The pair of shutters can cover the entire window and also to let light in adjusting the louvres accordingly, making it easy for the visitors to inside your dwelling. Curtains on the other side are either open or shut and so unless you’ve got net drapes, you’ll lose all sort of privacy. Thus, wooden dividers are proven beneficial when it comes to adding extra privacy to a place.
Low maintenance requirements: Window coverings like blinds and curtains can attract dust keeping the cleanup of the fabrics quite tough. The walls require less maintenance as they can easily be wipe down with a damp cloth from time to time, keeping their fresh style for a longer period of time.
Extra curb appeal: The interior wooden shutters are one of the nicest additions that can enhance the curb appeal of the place whether it is a home or office premises. The walls are more permanent and valuable fixture when compared with the curtains or blinds because they add a royal touch to the interiors of the home. And these fixtures are even easy to eliminate, if in case you didn’t like them, you can replace them with whatever coverings you would love to have in your house. Keep the panels fully-opened to allow the light flooded the room. The damaging UV rays can harm your window coverings, therefore, make sure you buy the shutters finished with a UV protection layer which will protect the paint color and the wood stain finish and may also restrict the panels from wrapping.

10 Simple Ways Technology Can Protect Your Family

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Cctv, Security, Camera, Security Camera

Home security should be at the top of the priority list for anyone who cares about the protection of their loved ones. It can be particularly unsettling when you are away on holiday because your mind keeps worrying about what might be occurring in your absence. Are neighbors noticing that you are not around? Are the windows and doors securely locked? Has somebody tried to break into the house?

To help keep your mind relaxed and also to look after all of these worries, you may want to think about using high-tech apparatus that will make it easy for you to keep an eye on things from anywhere through your smartphone.

1. Canary Security System

This is an all-in-one security system for your home. It comes connected to HD video and audio and a built-in siren. It works by auto-arming itself after you leave the house. The device is not easy to notice because it is intended to look like everyday house gadgets; like light bulbs and sockets. It sends you an alert straight to your cell phone when any action or motion is detected.

It comes with a two-way microphone, night vision, motion detector, and multi-angle cameras. The 24 LEDs automatically illuminate when they detect poor lighting conditions. Motion detection and detection recordings are a few of the qualities which make this home security system a device of choice for most homes. As soon as you have the alert, you can view a live video stream right from your phone and call for help from the app.

2.

This system lets you see and speak from your smartphone to whomever drives the doorbell. It gives the stranger or visitor the impression that you’re home, scaring away potential thieves. The apparatus also has built-in movement detectors that trigger mobile alarms and record videos which you can access from your mobile phone.

3. Hidden Indoor Camera and Outdoor Camera

It is imperative that you give equal attention to the inside as well as the outdoors of your home. This is where hidden cameras come in. The indoor camera will give you personalized alerts on your phone and records all movements within the home.

Choose a type of outdoor camera that will keep watch over your chemical whether there is sunshine or rain. Ensure it can withstand all kinds of weather should you need 24/7 security.

Go for a camera that plugs into power so you never have to worry about dead batteries when you’re gone. Just ensure that they’re strategically placed however, well concealed from sight, for appropriate recording and to prevent tampering with by fleas.

4. Smoke and Carbon Monoxide Alarm

Think about getting a smoke detector that lets you know whenever there’s a fire in your property. Additionally, it detects a carbon monoxide leak and sends an alert to your smartphone, letting you find the leak, or the fire. The technology behind this gadget works by using a split-spectrum sensor in combination with an enhanced blue LED to monitor the air around it. Interestingly, you can select between the wired and the Wi-Fi versions which work on the 120v and battery setups respectively.

5.

To increase the security of your house, you will need to think about upgrading your traditional door locks with contemporary high-tech ones. On the market, there are latches that function with Bluetooth-enabled mobile devices such as the iPhone.

The smart door locks come with a touch-screen that’s very easy to use, in which you have to type a code instead of inserting a key to unlock it. Others lock and unlock as soon as they detect your fingerprint; hence you need to configure them so. The most critical advantage is that you don’t need to be concerned about losing your keys and getting locked out.

However, make certain you memorize the code well lest you also lock yourself out. It will give you an alert when it’s being tampered with, so rest assured that nothing will take place in your home behind your back.

6. Phone and Key Finder

It’s imperative that you have the confidence that you can easily find your keys and phone in case you misplace them. Just consider how much time you waste when you are searching for them around the house in the most improbable places. Although this device may not fall under the home security gadgets class, it is going to make your life easier and lessen the odds of your keys falling into the wrong hands and obtaining your house illegally.

The phone-and-key finder device operates by helping track your items with the support of a smartphone program connected to Bluetooth. By attaching a tile apparatus to an item, you can easily find it by sound, or by marking it as lost. You will get an alert when it has been found.

7. Window Alarm Sensors

You might have all the safety systems out there, but if your windows and doors are not well secured, it’s very likely that your home will nevertheless be broken into while you are away. In addition to reliable lock systems, ensure that you also receive window and door sensors to reinforce the safety of your home. The window alarm sensor comes in a sleek and simple design, is simple to install, and is discreet. The alarm goes off if it finds the window is open, a window is broken, or when there’s drilling.

8. Burglar Decoy

Burglars are on the lookout for easy targets, but with a burglary decoy, you can successfully keep them away. A decoy gives the impression that what is about to be done might go wrong, and the individual might get caught or hurt in the process of committing a crime.

By way of example, you can put up a sticker that says”Rottweiler Security” which gives the impression that your home is under security watch by a security company, keeping off burglars. A large dog bowl may also act as a decoy that gives the feeling that you have a large dog guarding your home, and no one will want to trespass

9. Door Brace

You can increase the security that your door supplies by installing a door jammer, which prevents unwanted entry. The door safety braces can be installed on just about any type of door, and mostly on residential interior and exterior doors. The braces come in various designs, ranging from the ones that brace the door on the floor and extend to hook just under the knob, to those that are portable, yet function as powerful door braces.

10. Light Sensor/ Light Automation

Light detectors are simple electronics that operate by detecting infrared energy, and in this case, they detect human body temperature and light up. They’re sensitive up to a range of 12 micrometers, and they ring a bell once they detect motion.

If you use a mix of a few, or all, of these security methods, you’ll be giving your home and family top-notch security. Whether you’re home or away, the last thing you have to worry about is your home being broken into, or losing your property to thieves.

What is Pokemon Go

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Pokemon Go is not fresh news. It’s become one of the top rated and most popular games worldwide. What really is this trend and crave for Pokémon Go?

The Pokémon Go is apparently one of the series biggest admittance into the mobile gaming. It is accessible for a free download on Android and iOS. The game’s fame right now is comparable to that of Twitter’s daily active users on Android.

Pokémon Go is a game that utilizes a individual’s phone’s GPS and clock to feel where the game player is within the game, then conjures a Pokémon to “appear” around you inside your phone screen. It’s your mission to proceed in catching them. The Pokémon series and matches happens in a world occupied by strikingly powerful creatures. These game monsters can appear as rats, dragons, snakes, Lakewood Park Wildlife Removal birds, eggs, trees, dinosaurs and even swords.

As you move inside the game, many forms and numbers of Pokémon’s will appear randomly near your location and your phone’s time tracking. The main goal of the game is to inspire you to trip around the real world to grab a Pokémon while within the game scene. By utilizing your phone’s capability to monitor time and your place, Pokemon Go mirrors exactly what it would be like if the critters really were drifting around. The monsters must be captured and collected.

The primary entry of Pokémon games began with 151 creatures. However the catalog has since evolved to over 720. With the Pokémon Go, only the original 151 creatures are accessible.

Pokémon Go is now fulfilling the fantasies that Pokémon fans worldwide have experienced since the game’s first launch. It’s a popular game for daring game players, and is just one of those free trending games now available. Fans should play today if they have not yet.

Further than attaining childhood dreams, Pokémon Go is everybody’s intro into a new kind of game that connects the real world using a virtual one that is also called Augmented Reality.

Since everyday actions can get boring, it can get better by spicing it up with the newest craze, Pokemon Go!

Why not download the free Pokemon Go program now available on your phone at Google Play store? New e-books for tricks and training are now available at amazon.com.

Outdoor Summer Camp Adventures!!!

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Manitou Island Fish Camp Cabin

Summers take on a new level of excitement once your kids are old enough to go to camp, and parenting now requires coming up with new activities that pull your kids away from their electronics. At an adventure-based summer camp, your child will never complain about spending time outside because they will be having a lot of fun testing their skills with new challenges. During your search for an excellent summer camp, start looking for these favorite outdoor adventures that children look forward to all year long.

For many kids, spending the night camping is the best adventure. During summer camp overnight trips, cabin groups get to head out across the water and camp out in a wilderness location. There, they know how to build a campfire, establish a safe shelter and follow outdoor safety rules.

Learn Awesome Waterskiing and Wakeboarding Tricks

Many people waterski at least one time in their lifetime. However, children who go to summer camp get to dive right into watersports and discover a passion for adventure. During waterskiing and wakeboarding lessons, children slowly work through a system of skills daily until they’ve mastered the coolest tricks. Returning campers look forward to progressing in their course each summer until they are doing jumps and flips with the proficiency of a competitive skier or wakeboarder.

Soar Through the Air in Aerial Acrobatics Courses

Adventure camps take gymnastics lessons and amplify them with specialized training in aerial acrobatics. For many kids, summer camp is one of the few areas where they could strengthen their skills in the safety of a state-of-the-art gym that is equipped with features like bungee systems that enable kids to safely learn how to fly. Aerial silks are just one example of acrobatics where children can learn how to conquer their fears as they perform tricks that dazzle an audience, and trampolining accents a kid’s competitive abilities in a wide range of sports.

Although summer camp experiences are always enjoyed under careful supervision, many of the biggest experiences that kids have begin with having the freedom to explore new opportunities to interact and develop new interests. During free times, children get to venture out on the water and engage in serious play activities such as canoe races and floating on inflatable water toys. Spontaneous kid-led sports competitions are a common sight on the campgrounds, and the positive atmosphere generated at camp stimulates children to try things they would have never considered trying before at home. Whether or not a kid enjoys working through every new height of a ropes course or flying on the Tarzan swing, every second is packed full of experience.

Kids look forward to adventure camp throughout the year, and it’s common to see kids practicing the skills they learned the year before as they prepare for their upcoming summer. Whether your child was practically born with hooks and loves the water or they prefer to bounce their days away on a trampoline, you may enjoy knowing that they will be full of stories when they return from their summer camp about their amazing adventures.

Child Development: Do Mothers Love Unconditionally And Fathers Love Conditionally?

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Family, Newborn, Baby, Child, Infant

It is often said that there is the being and then there is the doing, and that these two aspects are important. Therefore, if somebody can only embrace one of these aspects, they will be out of balance.

Another way to study this dynamic is to be to say that there is the masculine and then there’s the feminine. When one is only being, they’ll be in their female; whereas when they’re doing, they’ll be in their manly.

Lopsided

The feminine part of them is going to let them know that their value is based on who they are, nevertheless the manly portion of them is going to tell them that it is based on what they do. Consequently, if one hasn’t integrated the former, they could be out of touch with their inherent worth.

On the other hand, if one has not incorporated the latter, they won’t feel as if they should function for anything and that everything ought to be provided for them. Both of these scenarios will lead to problems, problems which will hold them back in 1 way or another.

A Machine

So, when one is out of touch with their inherent value, they can end up trying to compensate for how worthless they feel. They will believe that their value is defined by what they achieve, meaning that their entire life could revolve around attempting to achieve things.

But, even after they’ve achieved something, they probably won’t be able to savour the moment. How they feel at a deeper level will start to grow up again, causing them to look for something else to achieve.

Stuck On a Treadmill

In a way, it is going to be as though they’re trying to attain the pot of gold at the end of a rainbow. They won’t have the ability to attain this gold, but they will compromise their health and wellbeing, for instance, so as to attempt and get it.

If they could take a step back and to reflect on what’s occurring, they might see how futile this is. However, the pain that is within them is very likely to stop them in order to do this.

Running Away

As stressful as it’s going to be for them to reside in this fashion, facing what is going on within them will be far more painful. They could believe that they only have two choices: either they confront how they feel and feel unworthy, or they try to change how they feel by being successful.

Consequently, this person is not going to consider being, let alone allow themselves to be.

Another Option

Alternatively, someone like this could only face how they feel rather than attempt and do anything about it. This will probably mean that they won’t achieve very much, and they might also be used to feeling depressed.

So while the individual above will have obtained a manly approach, this individual will have taken a feminine approach. The first is resisting their true feelings, however the next person has given in to them.

The Other Side

When it comes to someone who is out of touch with their masculine aspect, they may have a strong sense of entitlement. It can be as though their mere existent gives them the right to have everything they desire.

They are likely to see themselves as being different and special, so it’s to be expected that they would behave this way. There are a number of things that could define whether or not this person’s reality matches up with what they believe.

For Example

If someone was to come from a well-to-do background, their family members might give them everything they need. There’s then going to be no need for them to work for anything, as it’ll be dropped right into their lap – that is unless their family’s financial position changes.

Because of how they look, It’s not going to be a challenge for them to fulfil this requirement – that is until they get old

Way Back

What generally plays the largest part in an adult’s masculine and female development is exactly what took place during their early years. For arguments sake, the feminine aspect is usually developed by having a mother who enjoys unconsciously, and the masculine part is usually developed by having a dad who loves conditionally.

Each parent then plays a vital role, a role that will allow the child to grow into a balanced human being. The mother will show them that they are inherently valuable, and the father will show them that while they are valuable, that doesn’t mean that they don’t have to work for things.

Competence

The mother will help the child to cultivate self-worth and the father will assist the child to nurture self-esteem, and these two elements are also connected. Putting effort in to attain things will not only allow the child to develop a sense of competence, it will also allow them to be confident too.

If a child was to grow up with only one of those influences, it may set them up to experience problems as an adult. This can be exactly what happens when a child only has one parent around, but it may also occur when there aren’t two.

A Closer Look

The child could have only one parent about and this parent could constantly tell them how amazing they are, or else they could abuse/or neglect them.

Then again, a child could have two parents still end up developing problems. 1 parent might be absent and the other could see them as an extension of themselves.

A Grey Area

The love that they want will not be provided, which may set them up to act as though they are a machine. What this shows is that it is not enough just to have two parents; they both need to be healthy people

Having one good parent and a grandparent, for example, will be better than having two poor parents and nobody else available.

Awareness

If someone can see their side of their nature is out of equilibrium, and they want to change their life, it will be essential for them to reach out for assistance. This is some thing can be offered by the assistance of a therapist or a healer.

A Novel on Snowden

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Snowden, Ted Rall, Seven Stories Press, 2015

In graphic novel form, this book looks at the life and inspiration of Edward Snowden, among the most famous, or infamous, people in the world.

Snowden grew up in Maryland, just a few miles from the headquarters of the National Security Agency, or NSA. It was the sort of community in which one learns not to ask their neighbor, or their partner, just what they do for a living; it’s probably secret. An attempt to join the Army after 9/11 wasn’t successful. As a CIA employee, he was stationed for a time in Switzerland. He had been exposed to other systems of values, and began to wonder if America was really the”good men.”

He left the CIA, and combined the NSA, finally becoming a systems administrator, or sysadmin. He spent a while in Japan, which further removed any notion that America was on the side of the angels. As a sysadmin, he had access to all sorts of classified files that detailed America’s surveillance plans. Whenever he had an opportunity, he downloaded file onto flash drives.

Here are a few examples. An NSA program called”Captivated Audience” lets them track you via your smartphone and listen to conversations in your home, even if the telephone is Off. “Gumfish” enables the NSA to take a picture of you, at any time, using the camera on your notebook. Smart TVs, the ones that allow streaming of internet content, possess a camera which the authorities can trigger at any time to watch anyone (like the telescreens in Orwell’s”1984″).

Now working in Honolulu for an NSA contractor, one afternoon Snowden hopped a taxi to the airport with his flash drives. His next stop was Hong Kong where he leaked his information to a couple of journalists. Following the worldwide bombshell, he was planning to fly to Latin America to request asylum. While in the air, his passport was revoked. He also knew that if he flew through the airspace of a US ally, the ally would force the plane to land. Snowden would be arrested, handed over to American authorities and”disappeared” (like Edgewood Rat Removal). Snowden got as far as Moscow, where he remains today.

Say what you will about Edward Snowden (he’s a hero or he is a traitor), this is a wonderful, and very easy to read, look at why he did what he did. It’s very highly recommended.

Animal Farm

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Animal Farm, a masterpiece novella by George Orwell was composed in 1945. It falls under novella as it’s shorter and contains a less intricate plot unlike a publication. The crux thing of Animal Farm is all about how Czarist Russia evolved to communist Russia after the Russian Revolution in 1917. Orwell used the animal farm because the backdrop representing Russia and the critters that dwelled in the farm as the who’s who in the Russian Revolution. The Animal Farm is an allegory-a narrative that uses literary devices to unveil hidden messages and meanings.

The Oxford Dictionary defines allegory for a story, poem, or picture which could be interpreted to show a hidden significance, typically a moral or political one. In addition to that, Animal farm is also a satire. The exact same Oxford Dictionary defines a satire as the use of humor, irony, exaggeration, or ridicule to mock, expose and criticize people’s stupidity or vices, particularly in the context of modern politics and other social issues. Animal farm fits into both these categories aptly.

At the time once the book was published, it wasn’t that popular, did not control a widespread reading since Russia was an ally of the West in their struggle against German aggression under Hitler in World War II. In a clear sign of belittling the Russians and its communist leaders, the western world saw it as an act of non-goodwill if they popularized the book in droves.

The author himself wasn’t an anti-communist. In fact George Orwell is supposedly a socialist who supported the belief that businesses should be under the control of the working class (employees ) for the good of everyone, not just benefitting the elites, who controlled these industries. However, he witnessed the tainted revolution of the communist in Russia, eventually causing a change of perception.

Orwell was perplexed on how the communist had diverted, departed from their initial noble goals of seeking a classless society.

He was adamant to demonstrate another side of communism when it was taken too far without a check and balance and how the leaders of the cause succumbed to worldly pleasures, the same class bound pleasures they despised on other ideologies; hence the world got to witness the birth of Animal Farm. Orwell had used allegory to the best of influence, to criticize the hypocrisy of communism, especially its overzealous leaders, their actions and their thirst for merciless murders and mass killings to maintain their status quo.

The use of pigs, of all creatures, was the acme of the novella. In the notion of a layman, pigs are lazy animals, non-productive and gleefully end as meat in many taste buds. He used pigs because his protagonists and antagonists in Animal Farm for the same reasons of how modern science had revealed quite surprisingly however, about these creatures. Scientists want people to think of legumes as more than just meat. Among other abilities, pigs are known to have excellent long-term memories and they’re proficient at completing mazes and recognizing symbols, just like our near cousins-chimpanzees. They also have empathy and can learn from each other in classes.

Besides that, Orwell had used pigs as an irony, debunking all of the myths surrounding these fleshy animals as lazy but shrewd, gluttonous but conniving, immobile but strategist who’s lively in ideas, plotting and scheming a plan discreetly. Pigs are fleshy, sized creatures known for their slobs. Orwell was quick in equating some world leaders particularly from the communist ideology states to pigs probably due to the state of hypocrisy that they lived their lives; floating in the wealth made by the proletariat who for a major portion of their miserable lives remained poor and desolate, where else the leaders were fat, ugly and precariously healthy.

The Old Major in Animal Farm was a pig, depicted as old and wise, experienced and well-respected. This was relayed to the animals, who rejoiced in the prospect of preventing themselves from the clutches of the elites – the people. Orwell used Old Important to signify Karl Marx, the founder of Communism and the Communist Party, which is based on Marxism.

The utterance also highlighted on the idealistic world of communism. Thereby, the Russian Revolution in 1917 was motivated by people who believed big in the doctrines of communism. In Marxist methodology, it originally used economic and sociopolitical inquiry to analyze and review the evolution of capitalism and the role of class struggle in systemic economic change.

According to Marxist doctrines, class conflict within capitalism arises due to escalating contradictions between highly productive mechanized and socialized production performed by the proletariat (workers), and private ownership and appropriation of the surplus product in the form of surplus value (profit) by a small minority of private owners called the bourgeoisie. In the Orlando Wildlife Removal, the bourgeoisie were represented by Mr. and Mrs. Jones, the people who owned the animals, often ill-treating them. Mr. and Mrs. Jones can also be equated in direct reference to the last Czar of Russia – Nicholas II and his consort Alexandria who were cheered by the Russians at that time for unnecessarily dragging Russia into World War I. Apparently, the animals exhausted their patience, began to rebel, finally booting the humans from the farm and took control of their own destiny.

Besides Old major, another pig character was Snowball. Snowball rose as one of the leaders in Animal Farm. Snowball was depicted as a lively and an ingenious character. He was given the task of spreading the attained glory of Animal Farm throughout the area.

However, fate had it differently when both Snowball and Trotsky were expunged by ruthless and corrupt people who lacked for power more than anything else.

Napoleon was another pig personality who climbed as a pioneer in the novella. As opposed to influencing different animals and working through consensus, he secretly raised nine puppies into ferocious man-eating animals. These nine puppies were his personal army of bodyguards which he used and manipulated to accomplish his objectives, no matter how treacherous and brutal they were. Napoleon represents Josef Stalin-the General Secretary of the Russian Communist Party from 1922 until his death in 1952.

The KGB carried out all of Stalin’s commands religiously without fear or favour.

The false confessions of disloyalty in Animal Farm, and the subsequent executions were modeled at Stalin’s great purge in the 1930s in which anyone who’s seen as a counter-revolutionist was killed mercilessly.

Squealer, another character in Animal Farm is a pig who always spread persuasive messages encouraging the leader’s goals and objectives. Squealer is an embodiment of hypocrisy and propaganda. He reinvents the rules and history in order to confuse the other animals in the farm. He could also signify Pravda- the communist paper in Russia that was the official propaganda mouthpiece of the party in the 1930s. Together with his wizardry like words and manipulative articulation, Squealer kept the public (the animals) calm and under control with his often misleading and jagged messages and announcements.

Animal Farm serves as a reminder of how people crave for unlimited power to rule the lives of innocent people through’divide and rule’ and’manage by fear’ approaches to accomplish their personal targets. Along that line, some made it to the history books as either being exemplary or loathed.

Students won’t only learn the English Language, but also the many literary devices – allegory, satire, irony, metaphor and personification which include it. The novella contains lots of humour from which the author mocks the actions of the leader and students will also have the ability to apply their thoughts out of the box to identify some individuals had managed to receive power, how some claimed this power whatsoever, how some misused the power entrusted on them for their personal gains and schedule, how some abused their power using violence and threats, and how some had dropped to the people-power insurgencies.

Aside from that, the historical events representing this novella will provide an insight of Communism and Russian history. Marxism subsequently gained support across much of Europe, and under the control of the Bolshevik Party, a communist government seized power during the Russian revolution, causing the production of the Soviet Union, the world’s first Marxist state, in the early 20th century.

The Byzantine Empire

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Two Headed Eagle, Emblem, Symbol

The issue is the breadth and sheer extent of its topic, an issue the writer confronts with both enthusiasm and endurance. And it is often a problem of which we’re unaware, just because we are rarely aware of the assumptions we bring to any expertise. And this is exactly why we need books like this one by Jonathan Harris, since it can cut through what we clearly don’t understand. We will need to face preconceptions, because the procedure is always enlightening. However, the process is often hard too.

We talk a whole lot of Rome, and even less of Byzantium. We hail the achievements of the former, and generally record the shortcomings of the latter. We see Rome as noble, classical and correct, whereas Byzantium is often corrupt, degenerate, knavish and unsuccessful. And, as Jonathan Harris points out, we’re always describing why the Byzantine Empire finally collapsed. What we rarely acknowledge is that at its height it was a broader empire than Rome’s and, importantly, it lasted more than its precursor. Plus it was Christian from the beginning.

It’s this perception of Byzantium as ultimate collapse that Jonathan Harris dispels at the beginning. Additionally it is essential that he does so, since then we could appreciate the detail of the empire’s history in its own context, instead of in a different imposed by our own preconceptions about a future it never watched. The Ottoman expansion westwards and its eventual conquest of the empire functioned to supply a wake-up call for concerted action to defend Christianity. The collapse of Byzantium, however, rendered any prospective sectional gain irrelevant, for if the edifice fell, there would be nothing for anybody. And therefore the continent changed a bit after Lepanto.

Any reader of such a long and complicated history as that of the Byzantine Empire, however, must keep in mind the size and scope of the writer’s task. The Lost World of Byzantium may contain about 150,000 words, but it’s hoping to pay more than a century of European history, and of course swathes and eras of Middle Eastern, Central Asian and North African history also. What’s clearer, however, is an empire could wage war in its periphery, which war might lead to contraction or expansion of its land. However, if the empire wages war against itself in the center, then the danger to its safety is existential. Jonathan Harris’s book relates several occasions when Byzantium endured such complete and wounding internecine transformations.

An enduring insight from The Lost World of Byzantium relates to this overall function of faith in these transfers of electricity, and specifically the capability of theology to make empires, rulers, dynasties and possibly states. Byzantium was based on Constantine’s embracing of Christianity. However, this was only the start of the narrative as we perceive it. The ancient church was riven by schisms and heresies, especially the Arian interpretation of the character of Christ. From the perspective of our own age, these theological differences may seem to have the importance of disagreements on the specific count of angels on a pinhead. But at the moment, theological disagreements could result in persecution, exile and war. A long time after the church had solved some of its self-generated conundrums, new theological differences arose with similar consequences. It’s an excellent accomplishment of Harris’s book that it manages to increase what we now might regard as arcane to the standing of living political argument. If economic benefit granted by the accomplishment and achievement of power, as ever, remained the target, the political and ideological battleground where that status was procured was frequently theological and only if we appreciate that job do we understand the background of the empire, and possibly also the history of the earliest and much of the next millennium of the Christian era.

If there’s a criticism of the monumental work, it’s that the requirement of chronicling the incumbents of the throne occasionally make the background a mere collection of tenants, a procession of kings who only appear to come and go. The Johns, the Michaels and the Constantines keep coming, eternally counting, and it seems sometimes that only the figures change, as every freshman suffers his own conspiratorial destiny, often remarkably like that of his predecessor. And also history appears to replicate itself as yet another incumbent marries to secure peace and cooperation, or pursues another catalogued military effort against north, south, east or west, as only partly successful. The muddle, it appears, tends to last.

In general, the book deserves some criticism for not including enough description of the economic and social conditions within the empire. Such diversity, both cultural and religious, needs more detail to supply a photo of its complexity. But then, with a job of this size, any writer has to be selective. Jonathan Harris simply couldn’t have included material of the kind without doubling the size of an already enormous book. And, given the writer’s commitment and dedication to his subject, this lack needs to provoke many readers to explore more of his output. This facet surely has been covered elsewhere.

What’s included are descriptions of blues and greens, Pechenegs, Basils, various Phokases and numerous Theodoras, alongside Abbasids, Seljuks, Fatimids and hordes of Constantines. If even one of those strikes a blind spot, then Jonathan Harris’s book will help provide the missing comprehension. If anything, it’s surely comprehensive. History is about much more than our preconceptions and all fantastic writing on the topic should remind us of the truth. The Lost World of Byzantium provides a superb opportunity to learn much about this failed, but crucial age of history.

Yugoslavia’s brief existence.

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To many folks twentieth century Yugoslavia was a multi-ethnic fantasy that ended tragically in the 1990s at a virulent civil war, mostly concentrated on but not restricted to Bosnia.

Well the solution is simply I wanted to inquire into the circumstances which resulted in the first major armed conflict in Europe since the end of the Second World War and more especially the lessons in it for additional multi-ethnic countries like mine. For of one thing we could be certain and that is that the Yugoslav civil war wasn’t one of a kind and wouldn’t be the last at the break-up of multi-ethnic states. What’s significant about Yugoslavia is the southern Slavs were united for as long as they were, through much of the twentieth century into one thing, first as a kingdom and afterwards as a republic.

Why then did things grow as they did? These are the obvious questions which strike us on any consideration of the Yugoslav issue. To answer the second question first it would be worthwhile reading the most recent book on the problem by Robert West,’Tito and the Rise and Fall of Yugoslavia.’ I have not as yet but do intend to. However certain obvious things happen to us before reading that book which is that Yugoslavia existed though in another form even before Tito’s coming on the scene. Second Tito did not preside over a typical communist state under the stewardship of this L.Y.C. For example private enterprise and tourism were permitted to flourish at a time when they had been heresy into the Communist world. Tito might be thought of as a mild dictator in that respect. He did enable a nation with small resources to punch above its weight in global affairs. However he showed Yugoslavia managed to diversify its options when Cominform turned its back on the nation. The remarkable part of this liberty was that it did not lead to a Soviet invasion as happened in Czechoslovakia or Hungary. This has to be attributed entirely to Tito’s leadership.

Many are tempted to look at the Yugoslav civil war from the prism of the Soviet collapse but in my opinion there are limits to such a perspective. For example Yugoslavia was not a typical communist state as stated earlier. However the de-legitimization of this L.Y.C. ideology, of what was a one-party state proved deadly. Undoubtedly the hand of Tito could have been a steadying element in steering the nation through a tricky period but this wasn’t to be. A favorite Western premise is that the growth of ethnic nationalists like Milosevich contributed to the civil war. However this ignores the fact that cultural loyalties were always paramount in Yugoslavia and had caused Tito to warn of a possible collapse of the federation based on Fred Singleton. Likewise the cleavage between Roman Catholicism of Croatia and Eastern Orthodoxy of Serbia proved too combustible since it reflected fundamentally different cultural traditions.

Yugoslavia definitely started out well but the failure to create institutions and foster democratization ultimately proved fatal. Economic liberalization alone was not enough. Likewise geography also proved aggressive as the mountainous terrain of the nation impeded the development of national infrastructure which may have welded the nation into a cohesive entity. As far as Fred Singleton’s comprehensive work on the topic is concerned that the book’s most significant lacunae is obviously that it came out too soon, before the twentieth century was really over. One wishes he had waited for the 1990s to complete and introduced a chapter on the civil war.

From a modern perspective that the chapters on nationalism and geography are of topical interest. While the ex-Yugoslavs May Not consider a revival of the dead nation they’d do well to facilitate cooperation among themselves through multilateral frameworks for the sum is always greater than the parts and this is nowhere more evident than in the Balkans now

brexit pro’s

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Robert Oulds’ book, Everything You Wanted to Know About the EU, published in 2013, remains timely and even more relevant than when first printed; I doubt whether any of its central contentions have been subsequently disproved, and all we have to welcome are some updates on the data which are probably likely to further confirm his central contentions. In fact some of the events since 2013, specifically the Syrian immigration crisis, must add more weight to his or her position. Yes, but being partisan doesn’t disqualify one from having an informed opinion, or farther from even being right. The objective of criticism is to observe the thing for what it is and to do that one must understand one’s own subjectivity first and build that into the equation. This I think Robert Oulds has admirably done; and for the ethics of this review I need to disclose that I have known Robert for many years and respect him as a friend. With that in mind, what of his book?

The book comprises a brief introduction and then has 7 meaty chapters covering in more detail than most people would prefer the economic, legal, political, historical workings of the EU, particularly as they relate to the United Kingdom. The names of the chapters are: A Snapshot of the EU, The Trouble with the EU, A Question of Influence, The Alternatives for Britain, Which Way Out, The Implications of Withdrawal, Alternatives to the EU, and these are followed with a Concluding chapter and a couple of useful appendices. There has been much criticism recently of the quality of the debate: that it lacks real information, real analysis, and is all about’bullet-points’ each side fires at the other. Well, if you feel that is the case, read this book. Instead of bullet points, Oulds provides chapter, verse and statistics on all the critical issues; further, he also provides a balanced comment. To put that in perspective: in which the EU does benefit the UK he’s not slow in recognizing it. But with Oulds, the key issue is always the balance of arguments: the cost-benefit analysis in other words, so that in reading the book one increasingly feels that though there are some great things about being in the EU, yet there are several negatives too the position of staying there to any rational mind is untenable.

What, then, of a few of his arguments? What have I found especially compelling in studying this work? First, I really do like his general observations about how things work. This is like discussing first principles. A good example occurs in chapter two, The Trouble with the EU, when he observes:”Political unions are not needed for trade; in fact from improving trade politics and politicians actually create barriers to trade.” Are not we guilty in the UK of a double-think here? We all know that political interference in business is disastrous, hence the need over the past 40 years to de-nationalise so many chronically underperforming industries; knowing that, how then is it consistent for Britain’s corporate leaders to claim business would be better in the EU, which is just not’state-run-regulated’ but’supra-state run’? When you think of the, it’s absurd: FOOTSIE 100 Chiefs asking the UK Government for less red-tape and regulation and then implying the only hope for our company and market is being in the EU. To put that in perspective, chapter 7, Alternatives to the EU, makes a telling point. Switzerland isn’t a member of the EU, but still trades with it under two bilateral arrangements. It therefore must accept – on its provisions – some constraints, but as Oulds notes:”Since the start of 1993, when the Single Market came into being, the Swiss have adapted their legal code to bring it into line with just approximately two million EU legislative instruments. The U.K., together with other EU members, has however had more than 20,000 enforced from above”. If we then examine the costs of the, as Oulds does in massive detail, the Bilateral agreements let them have access to the market at a cost to them of 550 million Swiss France’s a year; whereas if they were to have full EU membership the cost would increase to 4.9 Billion Swiss Francs – a nine fold increase. And this”excludes the cost of the inevitable increase in EU legislation”! That is, the 18,000 legislative instruments they missed since 1993 – and more since 2013!!! These figures, incidentally, are not made up by Oulds but according to the Swiss Federal Council’s own study incorporated within their Europe Report. It is, then, very telling.

More important than any of the foregoing, however, important as those factors are, is the more general proof that belonging to the EU is a recipe for terminal economic decline. Citing the work of Professor Jean-Jacques Rosa, a French economist,”It [the EU] enforces and enhances the rents of large, older business companies and bureaucracies and freezes the hierarchical structure of both political and industry production at a moment when invention, new small firms, and lighter authorities are required. It is a recipe for accelerated decline.” Surely, this should resonate with us? We know that entrepreneurialism depends on flexibility, innovation and vision – the exact opposite of what the EU offers us by being members.

Robert Oulds provides many more examples of where the EU works against our interests as Brits, and I’ve hardly mentioned the significant sovereignty and political arguments. Space prohibits my outlining his points here, suffice to say, as one major point that Oulds explores: the rise of the political right wing in Europe, which the EU likes to characterise itself as the champion against, is almost certainly (and notably in the 3 years since his book was printed ) a consequence of the EU: the’democratic deficit’ is being felt everywhere across Europe, and rather than creating security and stability the EU is fomenting widespread resistance to its imperialist and non-democrat diktats, resulting in extremism.

But to return the financial problem, it would be best to end on a positive note, for if we leave the EU, what options do we have? As Oulds describes: quite a lot! He goes into fine detail that the situation appertaining to different international organisations and situations, two of those organisations, one obscure to most of us, and one well known, hold out enormous hope for our advancement and success in the wider world when we opt to leave the EU. Briefly, on the former, it is evident, if somewhat inconvenient for the EU, that the four European countries which are now members – Norway, Iceland, Switzerland and Liechtenstein – have some of the highest standards of living for their populations of any nations anywhere in the world. So much for suffering by not really being in the EU. One significant statistic that Oulds cites is that in 2011 EFTA exported $189.2B value of good to the EU; the USA itself just managed $90B. This is pretty phenomenal stuff, but if we believe the Commonwealth, and the choice of re-activating that choice, then what is possible could truly amaze us.

John Cridland, former Director General of the Confederation of British Industries, said in 2001:”We have concentrated too much on Europe – we need to get out and build export markets in the rest of the world”. Presently, of course, the”UK is prevented by creating its own unique bilateral investment treaties on its own terms with Commonwealth countries, but also the EU prevents the UK from reaching trade agreements with these tigers [economies within the Commonwealth]”. Lest we forget the Commonwealth comprises”54 countries stretching across every inhabited continent in the world; even Europe in which the UK is not the only member. Both Malta and Cyprus are members of the Commonwealth.” More impressively still:”The inhabitants of the Commonwealth is almost two and a quarter billion people, coming a third of the world’s population, living on more than eleven and a half million square miles; nearly a quarter of the planet’s land mass. What is more, this territory is full of natural resources, which not only offer the international market with the commodities which enable growth but can also give its member states real possibility.” Since Oulds goes on to observe:”Currently, the Chinese are forging links with these resource rich states; the UK’s Eurocentric orientation is making Britain miss out on the abundant opportunities abroad.”

There’s far more to say about this wonderful book, but space prohibits. It’s an essential book for people who genuinely wish to reach out to a few of the facts underpinning this debate and to move away from fear and slander: the notion that just nutters and Little-Englanders could possibly wish to move away from our lovely Big Brother, the EU.

But I must end on one crucial note about this particular book, good as it is: given the quality of research and the citations employed, the absence of an index is an important flaw; maybe a new, updated edition – timely now – will fix this otherwise amazing read.

If you would like to Learn more about what motivates you, go

Choices 2016

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Gary Johnson, President, Election, 2016

Many folks on social media are inundating me with political propaganda this month; I have been guilty of sharing a few tidbits myself and I get it: You want your candidate to win, or you hate both of them and need to revolt.

The issue is that 90% of the stuff is pure garbage (or satire) from both sides.

So who do you support when the two choices make you want to hold your nose?

Hillary’s integrity issues are completely different, from Mr. Trump’s, but they’re on their own merit deeply repugnant to many of us exactly the same. While Hillary’s skeletons have until recently been under lock and key behind closed doors, Trump has performed each and every one of his personal melodramatic gaffes & predatory business dealings in the gleaming light of the public eye.

This doesn’t paint the idyllic scene we hoped for, but it is the result of our own choices because whether we would like to admit it or not; as a people we do ultimately control how it ends.

If you did not want Trump or Hillary, the time for deciding that was during the primaries, so there’s really no one to blame but ourselves for this lose-lose choice we have this season.

So what do we do for this selection? I can’t believe it’s come to this, but: ignore integrity… That’s correct. There is not much to be had on both sides, so if your most important quality in a leader is ethics, then you never made it out of the gate this season.

Instead, look at these qualities and make your decision:

Who gives you the Supreme court options you want?
Who gives you the immigration policy you desire?
Who champions the social policies you cherish?
The list continues on and on, but the point is that this year, character has been thrown aside. We’re truly left with only one defining question: What will they do for or into the nation if they win?

Many of you hate one or both of these and are foaming at the mouth to point out their every defect on each side, but it is pointless. To some degree that could be personally cathartic, but we all have an A vs. B choice to make this year unless you choose another option and effectively remove yourself from the process & permit the rest of us to choose for you… Heck, as much as half of the nation sits out almost every election and does not even bother to register, so what’s a couple million more watching from the sideline snuggling with their favorite lost cause?

The choice is fairly clear when you examine the policies each candidate boosts. Regardless of which side you personally stand behind, this year integrity will not be a factor because both of them are critically flawed people and make all of us pray to God that the choice we make will not go horribly wrong for us all in the end.

No matter what; one thing is nearly always certain: You are not going to change my mind and I am unable to change yours either, but let’s at the very least be adult about it and keep the conversation civil. Stop throwing insults at each other just because we select one”Bad Choice” over the other. Let us not be like our existing candidates; let us be civil with one another and respect each other’s choices in how we each exercise our collective right to vote our own conscience.

You may think I’m an idiot and I may think some people are confused & betrayed, but our choice of politics doesn’t make us good or evil, it only makes us Americans; doing the best we can with what we have.

I’ve seen family members disown each other over political views and that is pure foolishness. After the dust settles, we’re all in this together and good or bad; we will all end up paying the same price for our collective decision in the long run, whatever that might be.

You may ultimately do one of three things: hold your nose and chose A or B, or run from the conclusion and sit out and watch the rest of us choose for you. Do not kid yourself; picking some other candidate IS hanging out it.

Just remember: Every time we make a choice, the people of the nation have a chance and the hope all of us share is that by coming together as a country to exercise that right, we could also help make this nation better and stronger for all of us, and our children as well.

God bless the voters; every one. .